SCHEDULE

22/2/2014

3:00pm Registration plus Race Pack collection

4:00 Briefing

23/2/2014

7:45am Transition Open

8:15am Sprint Distance Men Start

8:20am Sprint Distance Women Start

9:00am Standard Distance Men Start

9:10am  Standard Distance Women Start

Youth Africa Games -Distance

>750m Swim 1 Lap

>20Km Bike  4 Laps of 5Km(2.5km x 2) on flat tarmac with very fast corners

>5Km Run 1 Lap on pavement

Commonwealth Games - Distance

>1.5Km Swim 2 Laps

>40Km Bike 8 Laps of 5Km(2.5km x 2) on flat tarmac with very fast corners

>10Km Run 2 Laps of 5Km

EVENT MAP

file:///C:/Users/user/Documents/2013%20African%20Cup%20Maps/Commonwealth%20Trials%20Maps.jpg